If I ever forget and skip creatine for a day or two I can actually feel my brain function less effectively.
Discussion
it's hard to remember on a rest day
Do you actually find that weightlifting helps with memory? This could make sense in some way. I listened to a podcast with a physician recently who was talking about a possible link between muscle mass and dementia
I more so meant I literally forget to take it because if I don't go to the gym I don't think about my supplements. 😝
Regardless, it would make sense to me that weightlifting or any intense physical exercise would improve brain function, it's like our making our bodies and mind do what they were designed to do 🤷♂️
lol That makes more sense
I think that’s in your head man, afaik creatine saturation is around 2 weeks
It could be, but honestly I don’t think it is. I think you’re right when it comes to muscle saturation. Mentally though It’s a subtle shift but I can notice when I’m taking it and when I’m not.
100% concur. Wife and I struggled with infertility for years. A month after I started incorporating creatine on top of the other 1,000,000 things we tried, we finally had a miracle.
Do you think that’s a good thing? X
Yeah
I take 5mg per day.
I have but I don't use it...Do I have to change my diet or anything ? Just mix it in my water in the morning ? Good to go ?
Yep just take it once a day that’s pretty much it
Iiight start tomarrow....
I eat boiled eggs for breakfast
Lunch IMA bake fresh bread I already prepared dough at night
With lamb chops I gotta cook and hummas red bean humans red beans soak over night like fusion mexican molé/hummas freestyle
Dinner I eat a bunch of fruit orange kiwi salt tajin lime juice w.E fruit I got maybe come carrots cucumber w.e in the fridge
We gotta start messing with zap.Cooking
Once upon a time, my kidneys failed. The first thing the doctor asked me after I awoke (after passing out in the hospital lobby) was, "did you use creatine?" I hadn't. I was on dialysis for a month. Two years of physical therapy.
Go easy on that shit.
Your doctor was a dumbass. Creatine is a very safe and effective supplement and has no adverse effect on kidney function.
Quite possible... two totally unnecessary operations. I think I was his guinea pig.
representative study: https://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-26
Interesting. I have been using creatine for many years, and whenever I take a break for a week or so, I don't notice much difference except for my muscles losing a bit of water.
Does it make a significant difference for you during these days you don’t take the creatine?
I could gain weight eating 1000 calories a day if I’m taking 10g creatine daily