This is great, it induces autophagy, but not easy - I did it along for 2.5 days (60 hours) , breaking shortly over breakfast. First day was super pumped up and high concentration. I loved it. The 2nd morning was challenging, but it got better after that. But I don’t have your energy or will power to pull through day 3. How was day 3 and what are you breaking your fast with ?
Discussion
I'll just toss in my husband did six days, said second and third day are the worst. To me he looked doing very well about day fifth, on sixth day I threw a scene he's trying to die on me and made him eat something.👀😅 He was fine, just water and espresso.
That’s amazing. The 7 days water fast is in the bible too (book of Ezra, Daniel), my dad used to do it, that and 3 days total fast - Esther, Matthew. I did coffee day 2 that messed me up !