Discussion
Ramadan is coming
great 😎🫡
👏🙏
What exactly does this mean?
More specifically, his cells are using fat as a primary fuel base. Since he is also fasting, the fat has to be coming from his fat stores rather than dietary fats.
Thanks nostr:npub1l6scds4yv7xmcsmhqnhdy9sggm520q09lvts2m5mkvecgr2mmmeqsuj5rc. Does this man always have to be successful? I'm officially off the X platform. nostr:npub1sg6plzptd64u62a878hep2kev88swjh3tw00gjsfl8f237lmu63q0uf63m is doing wonders again
A lot of people use this strategy to lose body fat/weight or to reverse type 2 diabetes..
That he's hungry for quite some time.
how was it?
Boss. Respect.
If you need any assistance, contact Darko. He responds to emails very quickly and is very knowledgeable.
Zero! That’s pretty amazing. 3 days is no easy fast
great! why have you changed theme )
Nice.
Want an orange?
Full send
Amazing!
Here tryna hit that “End Fast” button.
Hmmmm... that description would only apply to someone experiencing ketosis for the first time, or someone who is transitioning from burning glucose to burning fat.
now things are getting easier for you. Mind is sharp and you can smell everything
amazing! kind of want to try this (eventually!)
That rocket ‘bout to get some good eats!
すげぇ👏お疲れ様🫂
This is great, it induces autophagy, but not easy - I did it along for 2.5 days (60 hours) , breaking shortly over breakfast. First day was super pumped up and high concentration. I loved it. The 2nd morning was challenging, but it got better after that. But I don’t have your energy or will power to pull through day 3. How was day 3 and what are you breaking your fast with ?
I'll just toss in my husband did six days, said second and third day are the worst. To me he looked doing very well about day fifth, on sixth day I threw a scene he's trying to die on me and made him eat something.👀😅 He was fine, just water and espresso.
That’s amazing. The 7 days water fast is in the bible too (book of Ezra, Daniel), my dad used to do it, that and 3 days total fast - Esther, Matthew. I did coffee day 2 that messed me up !
Nice 😏
🎉Wow!! I'm so super proud of you King!!👑☀️🌬️🌹🍃✨💋🦁❤️🫂🎊
Just finished 7.5 days. Water only. Was one of the most challenging things I've ever done. Good work amigo.
7.5 days is hardcore. I think after day 3 i'd spend the rest of the time in bed.
currently on hr 24 of a 3 day fast. feeling great so far!
Nice! how are you feeling?
I'm at around 65 hrs, not enjoying the keto breath, or the lack of sleep, but holding in there, feeling good. Thanks for the motivation!
what a flex
hope you enjoyed some good food Jack! strong man!
Just don't die.
Water fast?
💪🏽
🫂
Super 😎
why don’t you sell off all your assets, lose all your monetary and social capital indefinitely without proper sleep while your survival depends on staying optimal the entire time.
why are you corpos all the same, honestly. bragging about playing on ez mode is such a comedy.
How do you feel?
What's the longest you have ever fasted?
How often should you try and fast?
Do you change routine (fitness) to accommodate fasting?
I'm interested to hear any experiences.
🔥🔥
Did you really fast for 3 days nostr:npub1sg6plzptd64u62a878hep2kev88swjh3tw00gjsfl8f237lmu63q0uf63m ?
longest I tried was 20 hours, would love to try 3 days 🥶
Getting inspiration from Jack
started a 3 days fast.
It's been 10 hours now
Took a plunge finally .....been procrastinating since January. Jack helped trigger the dopamine......
Body needs some hormetic stress.
Three days and three she rose from the dead! (My song dedicated to Tina) -I am gonna kick your ass and get me money !! God bless America ! I am ready to live love and be blessed by the most high!!
How phucken bloody long does it take me what me money - and I ain’t on your time either ! Sick of this sh$$ actually- who gives a phuck !! Phuck twitter dwitter square I swear damn - put my middle finger in your face who cares - just give me what mind I can go!! I so mad phicken- 99 problems and your bs I don’t want want to deal with - ghost!
nostr:note1aym2y7zp72kjcfuq2yaydf7xmaxa9jl4jrh6t643gfzrj0v54yssg9xgkz
Autophagy full on at this point. I have done 3 days fasting. Fees quite good. How often do u go 3 days?
I tried OMAD for a month and noticed my skin cleaning up … lost 15lbs.
I am also into Celtic salt in the morning with a bit of cayenne pepper ;)
Ooooh, awesome. Need me one of those. What app are you using @jack?
Great achievement unlocked.