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frogmech
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Fan of Banyas in NY area, most have cold plunge tub. Check out Marlboro Banya in NJ.

I like Dr. Rhonda Patrick on sauna. https://www.foundmyfitness.com/topics/sauna

Also check out Limitless with Chris Hemsworth. Fun watch.

This is hilariously inspiring. nostr:note17ta9xyjl53hphduhyxghpmry0t7wegd0fucaljx7knge5aecxm7q2d39wx

Stay humble and stack facts! Epic twist on stay humble and stack sats. #stayhumble #stacksats https://fountain.fm/clip/HqXCVX75TltfC3VmA4ao

On Damus, I found nostr:npub1mutnyacc9uc4t5mmxvpprwsauj5p2qxq95v4a9j0jxl8wnkfvuyque23vg works well.

It’s Zero. Very good app for tracking fasting, health & wellbeing

Replying to Avatar jack

Zero! That’s pretty amazing. 3 days is no easy fast

Start with - back in my day we got beat up for our lunch money!

I'm using a Raspberry Pi 4. It doesn't eat up a ton of power and I can just leave it on. If you go on umbrel's website, they have a full tutorial and parts list. ->

https://umbrel.com

If you're more of a video learner - nostr:npub1rxysxnjkhrmqd3ey73dp9n5y5yvyzcs64acc9g0k2epcpwwyya4spvhnp8 has a video tutorial -> https://www.youtube.com/watch?v=fppmhqjqh2E

To save sats, I bought all parts used and am using an old external hard drive for more storage space.

In my case, this is a hobby project & learning experience, so if you're using it for your business nostr:npub1qny3tkh0acurzla8x3zy4nhrjz5zd8l9sy9jys09umwng00manysew95gx just recommended voltage.cloud as the best way to run a lightning server, and I'll take a look at that next. ->

https://voltage.cloud/

It requires patience, but I love that it just works while I'm doing meatspace stuff.

Awesome, will check that out. Thanks for the response.