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Alcohol and the linoleic acid in PUFAs leverage the same detox pathway.

When you're consuming PUFAs (highest in seed oils), your ability to healthfully enjoy alcohol goes to zero. If your fat stores are full of PUFA, then their steady release has the same effect.

Linoleic acid in PUFA literally monopolizes the detox pathway that alcohol would otherwise use, which presents as alcohol "wreaking havoc" on your health.

Dump PUFA, consume saturated fats, and enjoy periodic alcohol, like your ancestors did.

#Peatstr

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Discussion

Deleted Account 11mo ago

I’m a fully fat adapted carnivore and a lean mass hyper responder. I still drink alcohol on occasion but have to be very careful due to now being very sensitive to it.

Im now a cheap date😂

Laser 11mo ago

Solid.

Low BF % = low potential PUFA.

Maintaining no tolerance to alcohol is a great way to auto moderate.

Gowron 11mo ago

Thank you Laser -- I learned something new today! 👀