I didn't feel like going on a run today. So, I said a few swear words of encouragement at myself and got ready for my run. The hardest part is to actually get started. That's much harder than the run itself, IMO.
Discussion
Lfg!
Relatable 🏃♂️
Need this for the gym. I’m tired after work😂
That’s very true. And I’ve struggled with it as well in the Summer heat. Consistency is also key to improvements and being successful is long term big goals/distances.
i've been going mid-mornings due to summer heat. if i was really motivated, i'd get up and go at 6:30am 😆
I’m not that motivated as well. I often justify the time of day vs. humidity. Humidity burns off and is higher/highest in the mornings. The small temp offset may not matter that much.
Same 🫡
Definetly!
https://youtu.be/Q6Lqt8Xa5Fs?si=6MbTCW6HZ9nNCtxH started walking tgen jogging recently after a while if inactivity due to health. For me a big breakthrough has been to play mindul running meditations while practising. This is one I particularly enjoy (not mine)
thanks for sharing.