I'd always start with questions like this with a question myself, one many do not want to hear.

What is your diet like?

The diet of most is extremely inflammatory. If that is the case then anything else you do is putting a bandaid on a deep cut. And most people that think they have a "healthy diet" are eating the most inflammatory food on the planet.

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"see honey, strangers on the internet agree with me."

thanks! this should go over very well.