it's amazing how a good lift session will wash away so much work stress

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It’s the best. Lifting plus sauna is the mood enhancer ha

Just got done lifting in a mediocre hotel gym. Still feels great.

you use whatcha got

Currently in the process 🫑

Still resting. Tomorrow I lift πŸ’ͺ

I took a day off but felt good yesterday and just needed it today. will rest again later this week

I’ve needed it. my body was pretty beat up. I am feeling rejuvenated today. The aches and pains are vanishing. My plan is to start another cycle with easy workouts ramping the intensity up each week. One day off a week.

Rest up man, you earned it 😁

I think so. 😎

lift heavy things = good.