Day 4 of being back on carnivore diet. My bowel movement is better.
#gutstr #poopstr
Discussion
I've been eating more salads and veggies, trying to lose some weight. I had a pretty liquid shit last night. Probably just need time for my gut to adjust.
Haha
Well, I don't wanna be that carnivore maxi person, but from personally experience, salad (raw veggies) messed up my gut.
And carnivore diet helps one lose weight.
Is it the fact that it's all meat, or that it excludes carbs?
Are you referring to the weight loss part?
Yes.
I think the exclusion of carb, sugar and processed food, etc. is the key. That's why many diets help with weight loss.
I mentioned it in my comment is because my main point is to caution you about salads' effects on gut functions. And to make it clear that even carnivore diet helps lose weight, contrary to mainstream beliefs.