But how?
You will never achieve any of the fasting benefits by consuming calories 🤔
Discussion
Science bro! 😎 😂
Doubt 😅😅😅
😂😂😂
The easiest thing you can do is not eat for 3 days. That's the sweet spot
I’ve done both. And will again, but I find I only do a real fast quarterly. This I do every 3 weeks. I’ve never been happier with my body composition. It works for me. 🤝