nostr:npub1cmgqvz7xr07euwkum3mjghjqcu4d3k2fcyf6g4uwwe5ggnd6fetq0wrzd2 nostr:npub1x3ppkl4wtwyqnw4aa74qvtwfmha6je4thukrze09w67u4zsat8gsfxskql I used to go to sleep *sometime* between 1am and 6am; and barely slept; 3-4.5 hours per night. Now, my body starts the “shutdown" process at 8:50 and I'm usually dead asleep by 9:30. Honestly, it's amazing.