Wednesday #Workout:
200 seconds of plank.
11 minutes of yoga for runners.
10 minutes of HIIT.
5.2 KM of #Running (-18°C, -27°C windchill, 59% humidity, and 16 km/hr wind)
Workouts were fine. Realized while I was putting my shoes on that they were still wet from yesterday because someone (that would be me) forgot to put them by heat where they'd dry.
I went out with a few options, and it was *quickly* clear that wet feet in these temperatures was a rather bad idea, so I headed home. Rest day!
nostr:nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpq2tyk735v52ju032qahe3k2r520jlsujaem6xr8n0ex6u7eqj0anqgyasy0 I’d really like to be able to filter out videos that are reposted from elsewhere.
nostr:npub10z4zqkd2ywhgl4anrnf4n0muct6nwgxfyh0qfy8ve70cy6ys2cgs3grh79 nostr:npub1cmgqvz7xr07euwkum3mjghjqcu4d3k2fcyf6g4uwwe5ggnd6fetq0wrzd2 It's on my list of films to pick up on iTunes.
nostr:npub1cmgqvz7xr07euwkum3mjghjqcu4d3k2fcyf6g4uwwe5ggnd6fetq0wrzd2 nostr:npub1x3ppkl4wtwyqnw4aa74qvtwfmha6je4thukrze09w67u4zsat8gsfxskql I used to go to sleep *sometime* between 1am and 6am; and barely slept; 3-4.5 hours per night. Now, my body starts the “shutdown" process at 8:50 and I'm usually dead asleep by 9:30. Honestly, it's amazing.
nostr:npub1vu384fd9kv8phsxgap5kavahvkgwknurslxexxqgtaat652peh3srrfyyf It's hard to see now as a 34 years old. Let's see about it in 13 years!
nostr:npub1x3ppkl4wtwyqnw4aa74qvtwfmha6je4thukrze09w67u4zsat8gsfxskql
nostr:npub1cmgqvz7xr07euwkum3mjghjqcu4d3k2fcyf6g4uwwe5ggnd6fetq0wrzd2 nostr:npub1x3ppkl4wtwyqnw4aa74qvtwfmha6je4thukrze09w67u4zsat8gsfxskql I would never have expected it to happen to me. Things #Running has done to me!
nostr:npub1x3ppkl4wtwyqnw4aa74qvtwfmha6je4thukrze09w67u4zsat8gsfxskql Wow, each morning is very often! That requires a lot of strength. Do you miss any morning, is it always without effort? Curious.
I do a regular 5K in the mornings because I don't want to wake up at 5am. I'm a night owl anyway.
nostr:npub1cmgqvz7xr07euwkum3mjghjqcu4d3k2fcyf6g4uwwe5ggnd6fetq0wrzd2 nostr:npub1x3ppkl4wtwyqnw4aa74qvtwfmha6je4thukrze09w67u4zsat8gsfxskql I’ll warn you, Roni. I now wake up at my old bed time. Spent 47 years as a night owl, now I’m starting my day before 5am (to avoid running in the heat). Sebastian’s up even earlier. It can happen to you too! 🤣
nostr:npub17nk6s3w8t4ads6vvvc06zf3q0k4mvlp0zvgs8cxxmma7m2jzes6qym6qq2 The last time I was out in a heat index of 46°C, my heart was jackhammering in my chest from *walking*. Well done!
Okay fine people who are following #Running; I've been thinking that it might be nice if on the first weekend (like this weekend) of the month we collectively keep an eye on the #Running hashtag and boost a few runners we haven't seen before (especially if they have no interactions on the post or are on an isolated server) to help build out the community.
For those of you who speak other languages, feel free to translate and repost.
What do you all think?
nostr:npub1cmgqvz7xr07euwkum3mjghjqcu4d3k2fcyf6g4uwwe5ggnd6fetq0wrzd2 Anxiety sucks, but I’m happy that you are aware that it will pass, even if you don’t know the cause. I find that helps greatly. Crank the tunes, it’s Friday.