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mcshane

one meal per day, mostly wagyu 🥩 week one results

-down from 183lb to 175lb

-feel more energetic

-jumping rope more

-hiking more

-more supplemental lifts during the week

-feel sharper in jiu jitsu classes

this combined with no nicotine has improved mood & relaxation.

I’ve gone months on one meal per day in the past and the key is always nixing sugar & then carbs. Steak is so filling it makes this incredibly easy. Raw steak every few days gives the meals more variety & fun.

10/10 definitely recommend. gonna keep it rolling

Sovereign Matt 2y ago

This is basically me as well.

One meal a day of usually steak or fish and some eggs. If I still feel hungry I have snack on some cheese.

And have all the energy I need and my fitness levels have never been better.

It feels like a cheat code.

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Discussion

mcshane 2y ago

i forgot abt fish this week I need to pick some salmon up

Ryan 2y ago

I dropped a hundred lb ten years ago doing the same thing, I'm still at my goal weight. A cheat code for sure.

mcshane 2y ago

legend! the most I’ve fluctuated is 55-60 in a year and that felt like being 2 different people.

can’t imagine 100, you must feel great!

Ryan 2y ago

Thanks, 55-60 is an accomplishment too! 🫂

I'm younger now then ten years ago, that's how it feels. 💜🤙