Nostr Web Client

mcshane 2y ago

one meal per day, mostly wagyu 🥩 week one results

-down from 183lb to 175lb

-feel more energetic

-jumping rope more

-hiking more

-more supplemental lifts during the week

-feel sharper in jiu jitsu classes

this combined with no nicotine has improved mood & relaxation.

I’ve gone months on one meal per day in the past and the key is always nixing sugar & then carbs. Steak is so filling it makes this incredibly easy. Raw steak every few days gives the meals more variety & fun.

10/10 definitely recommend. gonna keep it rolling

Reply to this note

Please Login to reply.

Discussion

mcshane 2y ago

it’s not like the meat alone causes all these things, more you can compound the effects of doing a hard thing by adding incrementally more hard things

Sovereign Matt 2y ago

This is basically me as well.

One meal a day of usually steak or fish and some eggs. If I still feel hungry I have snack on some cheese.

And have all the energy I need and my fitness levels have never been better.

It feels like a cheat code.

mcshane 2y ago

i forgot abt fish this week I need to pick some salmon up

Ryan 2y ago

I dropped a hundred lb ten years ago doing the same thing, I'm still at my goal weight. A cheat code for sure.

mcshane 2y ago

legend! the most I’ve fluctuated is 55-60 in a year and that felt like being 2 different people.

can’t imagine 100, you must feel great!

Ryan 2y ago

Thanks, 55-60 is an accomplishment too! 🫂

I'm younger now then ten years ago, that's how it feels. 💜🤙

88dd3d49... 2y ago

Pretty much 1 meal a day. Drinking coffee still but never right in the morning.

jack mallers 2y ago

nice!

how much steak?

also, do you hike/jump rope right before eating or are you able to hike and then not eat for a while?

farooq 2y ago

I always eat after the workout

jack mallers 2y ago

yeah i go on long runs every day. i like to do them in the morning, but i’d also like to try the one meal a day

tough smh

farooq 2y ago

I do 2 meals a day, good breakfast and then dinner, workouts before dinner.

I do stretching & morning walks but sometimes evenings depending on my schedule.

jack mallers 2y ago

🤙

mcshane 2y ago

stretching is the beeest. I can’t do breakfast. almost always prefer just lunch. if i do a big afternoon hike or smt its great to eat after it as a reward but dinner generally keeps me up.

FOX 2y ago

Sounds odd but I’ve found saltwater helped get down to one meal (electrolyte replenishment without carbs/sugars)

mcshane 2y ago

interesting

FOX 2y ago

1/2 teaspoon for 32 oz of water ✌️

mcshane 2y ago

🫡

mcshane 2y ago

running can be super hard on OMAD because you’re burning mad calories so that meal has to be huge! I love running but that and OMAD together makes me lose a lot of muscle mass w/ jumprope and everything else in the mix.

Sovereign Matt 2y ago

I do this one meal day lifestyle but when I run I do sprints or hill sprints for 20 minutes most days of the week. I have no issues.

mcshane 2y ago

hill sprints are the most rewarding man, need to get back into that

Sovereign Matt 2y ago

Absolutely brutal. I always feel amazing afterwards though. Huge rush in endorphins.

mcshane 2y ago

yea there’s no high that compares to that of a brutal run. the psychological peace afterward is profound

mcshane 2y ago

had the butcher package me 1 inch cuts all about 1 pound. sometimes eat half if I’m not feeling hungry.

pic below is one steak cooked and one with the fat removed and cooked besides raw tartar. basically eating one or the other every day

I always workout/hike on an empty stomach or have at least 4 hours between meal and exercise.

otherwise all your blood goes to stomach to digest and in jiujitsu especially with red meat you’ll be too sluggish to compete well

CensorThis 2y ago

Made me want nicotine