Depends on if you’re training (weightlifting, cycling etc) or just trying to shed pounds. If it’s the latter just fast or go on the omad diet. I also find playing blitz chess burns a shit ton of calories
Depends on if you’re training (weightlifting, cycling etc) or just trying to shed pounds. If it’s the latter just fast or go on the omad diet. I also find playing blitz chess burns a shit ton of calories
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