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Laser

Laser's Morning Jo. ☕🍁

- ~135g cold brew concentrate

- ~300g of skimmed milk

- 70-90g of maple syrup (~1/3 cup)

- 1 heaping tsp of full mineral salt

~310mg of caffeine

nostr:nevent1qqs27rk6n4q8effcar2h3py9lfc3q4gwlczc9l39h0t946ap243fhyszyq6ksa0l6u5mqmhtfswh5u9p7agqghgxwa6dy8q04lly4u4lj63wsqcyqqqqqqg097w9m

Great Ghee 3mo ago

SHEEEESH!

That’s a full on meal there. Love it

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Discussion

Laser 3mo ago

Breakfast is fairly light otherwise.

2 eggs.

Toast.

Carrot.

Today was eggs and soldiers.

Breakfast should be the most energetic meal of the day. My carb intake goes down precipitously from lunch.

Laser 3mo ago

And OJ 🤣

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