Replying to Avatar Laser

One of the biggest reasons to drink coffee in heavily sweetened milk is that it allows for the abundant addition of salt.

I've found that with a 1/3 cup of maple syrup, I can add an entire teaspoon of full mineral salt. 🧂

#Peatstr
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Laser 3mo ago 💬 4

Laser's Morning Jo. ☕🍁

- ~135g cold brew concentrate

- ~300g of skimmed milk

- 70-90g of maple syrup (~1/3 cup)

- 1 heaping tsp of full mineral salt

~310mg of caffeine

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Great Ghee 3mo ago 💬 1

SHEEEESH!

That’s a full on meal there. Love it

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Laser 3mo ago 💬 1

Breakfast is fairly light otherwise.

2 eggs.

Toast.

Carrot.

Today was eggs and soldiers.

Breakfast should be the most energetic meal of the day. My carb intake goes down precipitously from lunch.

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Laser 3mo ago

And OJ 🤣

06
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franzap 3mo ago 💬 1

What do you mean by full mineral salt?

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Laser 3mo ago

If you are going to have this much sugar in one sitting, I recommend:

1. Ensuring thyroid is healthy.

2. Getting enough micronutrients (weekly liver, oysters).

3. Getting enough protein and gelatin.

4. Getting sun first thing in the AM.

5. Going on a good walk after breakfast.

6. Exercise/play every day.

7. Consuming ACV+cinnamon.

For no 7 I really like the pictured caps.

#Peatstr

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