One of the biggest reasons to drink coffee in heavily sweetened milk is that it allows for the abundant addition of salt.
I've found that with a 1/3 cup of maple syrup, I can add an entire teaspoon of full mineral salt. 🧂
#Peatstr
Discussion
Just another great reason to make your own coffee at home!
And in the words of nostr:nprofile1qqsvnay22ef0dgqee0jr909va2tl3l4fwq6eparvrznq349xydq395sprpmhxue69uhkc6t8dp6xu6twvaex2mrp0yhxxmmdqyfhwumn8ghj7un9d3shjctzd3jjummjvu5883yu Daughter - “if you go to Starbucks you’re not stacking (mineral salt) hard enough”
nostr:nevent1qqs27rk6n4q8effcar2h3py9lfc3q4gwlczc9l39h0t946ap243fhysvfgt93
Amazing photo too
What’s your take on sugars like turbinado?
Waking temp: 97.8F
Only 30 mins after breakfast: 99F
- 1 shot of 🫚, 🍋, 🌶️
- Massive ☕ with skim🥛and loads of 🍯 and 🧂
- 🥚🥚🥚 fried in 🥥 oil
- 🥕🥕🥕
- 1 massive 🚽🧻
Metabolism is ripping. 🔥
#Peatstr
But there’s no room left for the caffeine!
I get around that by using cold brew concentrate, undiluted.
Watch your glucose spikes with that much sweetener
Laser's Morning Jo. ☕🍁
- ~135g cold brew concentrate
- ~300g of skimmed milk
- 70-90g of maple syrup (~1/3 cup)
- 1 heaping tsp of full mineral salt
~310mg of caffeine
What do you mean by full mineral salt?