Don’t be tricked by people who say you need to hit the gym and take supplements to be strong.
Just do what your ancestors did. nostr:note1pfq2mded5f2es8qsmap9zev60j06rdp08m3c66nrux0es0ha8zmqdlrxqv
Discussion
Yes, thank you!
I kid you not... I keep begging my husband... let's just do away with certain assets and become the first "Amish-like" colony in California... (Wish I could drag my father in law and my adult children out of Cali, but... oh... 😭... long story!)
Eat liver and drink bone broth. Vitamin D might still be worthwhile supplementing, depending on your location
Gotta add squats to this list
I accept your addition.
Squats are good.
Although you can also just carry heavy stuff around and pick shit up.