Don’t be tricked by people who say you need to hit the gym and take supplements to be strong.
Just do what your ancestors did. nostr:note1pfq2mded5f2es8qsmap9zev60j06rdp08m3c66nrux0es0ha8zmqdlrxqv
Eat liver and drink bone broth. Vitamin D might still be worthwhile supplementing, depending on your location
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