but why, I think this only makes you unhealthy in the long term... no way your body "needs" this
Because they need protein in their diet and sometimes need to supplement protein without cholesterol
Discussion
There is no substitute for natural, additive free protein, but people have different dietary requirements for different fitness and weight-loss/gain goals, nevermind other health objectives.
I guess but I think eating when you're hungry/stopping when you're full and eating whole foods should be the regular diet for achieving health
💯💯💯
I agree
Depends on your location objectives.
I’m on an 8/16 fasting schedule and eating less than normal, but that will shift in 2-3 months… as my objectives change
Dietary* onjectives
Not location.
oh nice, that's pretty similar to me, I usually eat one meal a day or one meal and a little snack a little before sleeping so it's kind of a 20 hour fast or something like that
and my one meal a day is usually eggs and/or meat, some fruit and a little bit of bread (my snack is usually fruit with honey and yogurt)
Couple hard boiled eggs, hormone/antibiotic free protein and vegetables, fish, some rice in the side, that’s about it (outside of travel days, like today, then I eat w/e is in front me.
Fruit and yogurt is great too. But you’re in Europe and there are many more options without additives compared to all the processed food w/chemicals here in the USA
oh nicee, I like your choices
yeah, travel days are always different for me too (plus I'm def a foodie and I like to try new food hahahah)
I've heard about glyphosate in food in the US and how bad it is... I'm really sorry 😞
Depends on your definition of health. Makes it easier (and often cheaper) to hit protein goals. Not much out there saying it's good or bad.