There is no substitute for natural, additive free protein, but people have different dietary requirements for different fitness and weight-loss/gain goals, nevermind other health objectives.
Discussion
I guess but I think eating when you're hungry/stopping when you're full and eating whole foods should be the regular diet for achieving health
💯💯💯
I agree
Depends on your location objectives.
I’m on an 8/16 fasting schedule and eating less than normal, but that will shift in 2-3 months… as my objectives change
Dietary* onjectives
Not location.
oh nice, that's pretty similar to me, I usually eat one meal a day or one meal and a little snack a little before sleeping so it's kind of a 20 hour fast or something like that
and my one meal a day is usually eggs and/or meat, some fruit and a little bit of bread (my snack is usually fruit with honey and yogurt)
Couple hard boiled eggs, hormone/antibiotic free protein and vegetables, fish, some rice in the side, that’s about it (outside of travel days, like today, then I eat w/e is in front me.
Fruit and yogurt is great too. But you’re in Europe and there are many more options without additives compared to all the processed food w/chemicals here in the USA
oh nicee, I like your choices
yeah, travel days are always different for me too (plus I'm def a foodie and I like to try new food hahahah)
I've heard about glyphosate in food in the US and how bad it is... I'm really sorry 😞
Depends on your definition of health. Makes it easier (and often cheaper) to hit protein goals. Not much out there saying it's good or bad.