Agree with all of that except one small bit:

Red meat doesn't contain some vital nutrients - it contains ALL of them. Fiber is unhealthy for humans in any amount - the notion that it's healthy let alone "essential" for us is a textbook scam narrative from the plant lobby/Big Pharma cesspool who profit from people being addicted to carbs and sick as a result. Here are a few good resources for the truth on fiber 👇