What I’ve noticed is that this protocol is pure signal. I’m used to having the mindless scroll option only, because it was mindless and easy. This is where I come to lock in and get value every time. Feels like being rewarded for time spent.

On this day, January 3rd, 2009, Satoshi Nakamoto kicked off the bitcoin network.

“The Times 03/Jan/2009 Chancellor on brink of second bailout for banks” - The genesis block

Happy anniversary, everyone!

Is the fat primarily for satiation or unique nutrient properties?

If privacy is outlawed, then only outlaws have privacy.

Hey Doc - beginning today, one consideration is the quality of meats and the whole grass fed vs grain and if that matters meaningfully or if it’s a marketing tactic. Currently researching brands based off of criteria I’m discovering as I move along.

January 1, 2025. Day 1 on Carnivore. Welcome any tips. ᕙ(⇀‸↼‶)ᕗ

https://youtu.be/LUE0Ta8ynMk?si=Amw1-4mlRIarC9l0

Have you found any particular cuts or, more importantly, reputable companies that you have vetted the provide higher quality meats, compared to the broad range that is available?

Im ready for this 🥩 ᕙ(⇀‸↼‶)ᕗ

Think many exclusionary dietary changes are for the better. The first principles on it seem to be the bad things excluded (e.g. sugar, processed foods) that are a root cause of the health harm. On the flip side, and this is the value hack; after excluding garbage, what we are taking into our organs, blood stream, bodies?

Red meat contains some vital nutrients more pound for pound, except maybe fiber:

1. Complete proteins, all nine essential amino acids, a compete protein source - so will def help with muscle health.

2. Heme Iron, more easily absorbed than non-heme iron. Iron is essential for red blood cell production and fights infections.

3. Vitamin B12 - essential for red blood cell production and neurological function, vitamin B12 is almost exclusively found in animal products, including red meat, and is absent in vegetables.

So much more such as Zinc, Creatine, more Choline etc…

Think 2025 is going to be a carnivorous year ᕙ(⇀‸↼‶)ᕗ

Loving the meeeemes! 🙌🏽

nostr:npub1qqvt0m3nlvjnssmrn33w9yh7cuq2dx5nkz8wxax9hk5hrjdnj4jqz8cn3w thank you for the work you put out. Been on a paradigm shift journey since 9/11. Being alive during this era is incredibly paramount. Your voice adds meaning. Thank you 🙏🏽

nostr:npub18ams6ewn5aj2n3wt2qawzglx9mr4nzksxhvrdc4gzrecw7n5tvjqctp424 just watched your interview w/ Ben Wehrman on Nostr 101 - thank you for doing this. Im curious enough and not someone that codes, but love learning and helping explain complex things to a simple user base. Prob the first interview that was dense with value. ✊🏽

Here to learn, grow and connect, as well as help others do the same. 🧡

#introductions