Think many exclusionary dietary changes are for the better. The first principles on it seem to be the bad things excluded (e.g. sugar, processed foods) that are a root cause of the health harm. On the flip side, and this is the value hack; after excluding garbage, what we are taking into our organs, blood stream, bodies?

Red meat contains some vital nutrients more pound for pound, except maybe fiber:

1. Complete proteins, all nine essential amino acids, a compete protein source - so will def help with muscle health.

2. Heme Iron, more easily absorbed than non-heme iron. Iron is essential for red blood cell production and fights infections.

3. Vitamin B12 - essential for red blood cell production and neurological function, vitamin B12 is almost exclusively found in animal products, including red meat, and is absent in vegetables.

So much more such as Zinc, Creatine, more Choline etc…

Think 2025 is going to be a carnivorous year ᕙ(⇀‸↼‶)ᕗ