what eating steak every day for a year does to a mf
#carnivore #carnivorediet
Eating steak every day makes you hotter, pass it on
https://video.nostr.build/daa8b740e047825986338209368d7b8f66a0cebf2050cc72d64c992fea3eb21a.mp4
Discussion
Awesome man!
Not a perfect comparision, but this first me in 2012 eating unhealthy as fuck, followed by about 8 years of a vegan diet. (Not here to argue for/against any diet, just wanted to share.)
I’m mostly vegetarian now but I’m not sure how long that’ll stick. I’m definitely having issues building up muscle that stays.
Awesome progress, man!! I'd be very curious to hear your thoughts on these 2 episodes of my podcast below - IMO they are the first 2 I recommend to people who are open-minded to trying new things:
https://fountain.fm/episode/hRBULnLXM8LXoVUEoixu
https://fountain.fm/episode/Xeqmn9K8VO0Rj36La4nC
If you're open to sharing, what is the main reason you stick to mostly vegetarian? Is it for ethical/environmental reasons, or is health #1 for you? If the former, I'd recommend these 2 episodes as well:
I’ll definitely check them out.
To be honest, in the beginning I just wanted a lever to reduce the amount of available food, especially snacks. Nowadays everything has vegan alternatives so that’s no longer the case. Over time it has become an ethical thing, though most people eating carnivore diets for strictly health reasons don’t buy the crap from the supermarkets but they go to a local butcher. I can’t stand the smell of a butcher though, haha.
I’ve slowly introduced some fish (freshly caught from the family) and some organic salmon and I’m back to eating yoghurts again. I’m already noticing big differences in the way my body grows muscle.
I’m also pretty sure I’ve been B12 deficient for some time. Neuropathy in the toes, brainfog from hell, the typical horror story shit you hear from ex-vegans - all despite perfect blood levels. It’s all better now.
Think many exclusionary dietary changes are for the better. The first principles on it seem to be the bad things excluded (e.g. sugar, processed foods) that are a root cause of the health harm. On the flip side, and this is the value hack; after excluding garbage, what we are taking into our organs, blood stream, bodies?
Red meat contains some vital nutrients more pound for pound, except maybe fiber:
1. Complete proteins, all nine essential amino acids, a compete protein source - so will def help with muscle health.
2. Heme Iron, more easily absorbed than non-heme iron. Iron is essential for red blood cell production and fights infections.
3. Vitamin B12 - essential for red blood cell production and neurological function, vitamin B12 is almost exclusively found in animal products, including red meat, and is absent in vegetables.
So much more such as Zinc, Creatine, more Choline etc…
Think 2025 is going to be a carnivorous year ᕙ(⇀‸↼‶)ᕗ
Agree with all of that except one small bit:
Red meat doesn't contain some vital nutrients - it contains ALL of them. Fiber is unhealthy for humans in any amount - the notion that it's healthy let alone "essential" for us is a textbook scam narrative from the plant lobby/Big Pharma cesspool who profit from people being addicted to carbs and sick as a result. Here are a few good resources for the truth on fiber 👇
https://fountain.fm/episode/U9nlAWbYSq69cKllJnCq
https://fountain.fm/episode/UHrgHvfkt1mufWm5c3IB
https://youtu.be/LGbpOtg9TQI h/t nostr:nprofile1qyxhwumn8ghj7mn0wvhxcmmvqywhwumn8ghj7mn0wd68ytndd9jxgmrfdenjumtev3h8xtn2wqq3wamnwvaz7tmwdaehgu3ww3hhqet5dqhxjmnxduq3qamnwvaz7tmwdaehgu3wwa5kuegpzfmhxue69uhhqatjwpkx2urpvuhx2ucpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43qz8rhwden5te0wfjkccte9ehx7ardv9hxgct5dae8jtn0wfnsz9nhwden5te0wfjkccte9ec8y6tdv9kzumn9wsqzpvfdam3rr6zmasvl8e8rlmjcj02ynwxwzk0d9twweaszv2hu5m2sg6zrjy