#asknostr

I am a vegetarian for many years, who just started to eat meat again. (shout out to all the carnivores on nostr ;-). And now I got diagnosed an iron deficiency.

Without asking for medical advice, but rather human advice:

What would you do in my place, given your understanding of health.

Supplement? If so, in what form?

Eat (more) meat? If so, special kinds of meat?

At this point I am not (yet) ready to change to a carnivore diet :-)