#introductions
Hey everyone! I have a sweet following in X, but I got told about Nostr, so now I am here 👋 After 6+ years of being animal-based, I honestly feel like I aged backwards a bit. My health and well-being have never been better since I quit veganism, and started eating predominantly meat, dairy and eggs. 🥩💪 I'm here to share fitness and nutrition journey to help others on their journey. Let’s connect and inspire each other!
- Kasumikriss
Welcome! I started it for a few weeks now, lost a few pounds but am stuck, can't loose anymore =(
Hey, thank you. I wonder, Are you overweight currently? Why do you think you can’t loose anymore?
Yes a little over weight.
I mimicked my diet per Dr Michael's video but can't drop any lower. Weight was stuck for like two weeks.
Breakfast nothing
Lunch: Protein shake smoothie with mixed fruit and bananna, milk
Dinner: Meat cooked in butter, small veggies, cheese
That's it. Sunday is my cheat day
Weight loss was stagnant after a week
running will solve the weight problem
Hi KASUMIKRISS, and welcome to #nostr! 🤓
✅ Great, you've already set up your #lightning address! I just ⚡️zapped you some #welcomesats 😊
I can also help people check their #nostr address is working (if they have one). Nostr addresses are not mandatory, but some people like using them to add a personal touch to their profile. Once you've set it up, just post a note including #checkmyaddy and I'll check it again for you. If you like, I can give you one for free at "yourname@minestr.app". Just get in touch! 😊
Made with 💚 by nostr:npub1mlnersd9cup2n3p5xrytccgfa73p4resxe5a2ljq9rez2ancr8usmnu7x8
Welcome fellow meat eater! We don't die, we multiply!
Keep in mind nostr it isn't just a social media platform like TikTok but a protocol that can house every social media app and much, much more.
The beauty of nostr is that you control damn near everything about your experience. From your algo (based on the people, hashtags, etc. that you follow) to your private key that you can take to any application built on the protocol. There have already been a litany of apps built to mimic many of the well-known platforms and more are currently in development. Check out my profile as I just recently posted a list of helpful sites for newcomers.
I suspect the real problem with all diets from weight watchers to vegans is ultimately the same.
No two people thrive on the same diet. Each person needs different things.
Classic example. I know someone who eats toast for breakfast sandwiches for lunch and beans on toast for tea, but he's thin as a rake. So clearly the current avoid bread mania doesn't apply to him.
You have to find your own way.
Maybe he has a protein and/or deficiency. Thin as a rake does not mean healthy.
That's my point though. I don't think there's such a thing as a diet that's good for everyone and there's no way of knowing what's healthy anyway, not just by looking at someone.
I suspect when you and I eat the same salad the chemical reaction inside our bodies is more different than it is similar.
It may be good for you and bad for me. And over a population those variations are so great there's no way of designing a universally healthy diet.
I remember reading about the Vietnamese who ate 'healthy' American food during the war. It went very badly.
Welcome 🙏
Great to have more females on Nostr 💜🫂
Hello and welcome!
Let’s go! Carnivore is the way to go
Welcome to Nostr! Check out my memes if you want 😁
Onwards 🫡🇬🇧
6+ years here too 🫡
Welcome
Welcome and happy to have more biohackers here on Nostr!
Welcome to Nostr!
Feel free to follow me if you like any of the following: I'm a soundscape musician, write about philosophy, Bitcoin, Nostr, gaming, Anime, and regularly post homemade memes.
✌️
Welcomeeeeee
Welcome!
Awesome, happy to see you here!
Welcome! and fuck carbs!
