Yeah, 😂 not sure it’s good for me… but it tastes good. I also like coconut water

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It’s not the best but at least you’re getting hydration daily. When you said you drank water every 3 days I thought you might be from outer space or something 😂😂

Haha, no I just have problems drinking it cause it tastes gross to me

I get it 😂

I should try coconut water. I heard good things about it

It tastes good and is good for you.

Fun fact: Milk actually hydrates you more than water. 🤯

Really?! 🤯 If only I wasn’t lactose intolerant

Yeah, it was just proven in a study

Good to know!

Fat, salt and sugar for the win! 👌

Yeah, it’s got everything you need, meaning it’d be great for a workout

I always add a little bit of salt to my water during training 🦾

That’s good for you, you could also try lactose free milk?

I use that for cereal in the morning. It tastes good 😄🥛

That’s good, maybe try drinking some too 😂

I’ll try it for a workout 🦾