wondering about it mightn't be that different as the practice of epoché
to be aware of the 'change of behavior' would vanish the initial goal of catching the plain behavior 'as it is'
Discussion
Having done it unconsciously for a long time I am glad to be noticing it.
I don't necessarily feel a need to make a judgment call on the behavior, but it's worth noting. Sort of like noticing the moments I feel an urge to eat fast food, drink alcohol, or engage in some other avoidant behavior.
That'd match the definition of 'habitus', not the repetition or say, le quotidian, of an act (either a hobby or an addiction) but rather, the drives (or context if one says so) that firstly had lead towards 'doing something' and later on, its criticism (or looking back to, noticing)
What's left is what to do with such criticism, in the case of doom-scrolling, Nostr itself seems like a good effort on handling the experience