Replying to Avatar Avi Burra

Not a doctor, but I’ve been taking magnesium glycinate and boron recently. I sleep a lot better with the magnesium and the boron seems to help with building muscle mass
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₿en Wehrman 11mo ago

Why the "glycinate" variant, is that the best form of magnesium?

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Colby Serpa 11mo ago

Highly bioavailable

Activates glycine site on the NMDA receptor

Activates GABA

Often used for muscle aches more than Mag Taurine (which also activates GABA).