Not a doctor, but I’ve been taking magnesium glycinate and boron recently. I sleep a lot better with the magnesium and the boron seems to help with building muscle mass
I've warmed up to the idea that some supplements can be beneficial—even when the diet is perfectly dialed—as an extra defense to the environmental toxins outside of our control.
Throwing out a line for the based doctors & independent health researchers of #Nostr: which ones do y'all think could be a good addition to the daily routine (if any?)
I've heard Iodine and Magnesium thrown around before, are those worth testing? (And if so, which of these many kinds of Magnesium is best?)
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