Replying to Avatar jleger2023

Weekend Nostr question: What's your diet and exercise routine like?

I'm 90-95% carnivore, workout every other day with x3 bands and take long walks on the off days. That's worked very well for me.

I'm always open to learn so let me know what you do to stay healthy!
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cuban 2y ago

-Workout 3-4 times a week (stationary bike and lifting)

-started IMF about 20 days ago going well

-wish I could go full carnivore but it's been hard with kids so lots of meat and low carbs but carbs are in there

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jleger2023 2y ago

It's certainly harder with non carnivores in the house. I'd be even more so if my wife was also carnivore but she's not so I occasionally break from it.