NO

fasting is good but if you fast all the time you will die

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you should read David Sinclair, a harvard professor of genetics studying this stuff. his work says the exact opposite.

His book “Why we Age and why we don’t have to” is phenomenal

His work on I.F. Inspired me to take my game to the next level

Yup great book

Loved his concept of “healthspans” and how everything ties back to personal accountability.

Aging is a disease, like fiat. We can intervene in the aging process; not just to live longer, but fuller and more productively.

Proof is always in the work.

you should read Michael Singer

“the surrender experiment” says same thing i do