NO
fasting is good but if you fast all the time you will die
NO
fasting is good but if you fast all the time you will die
you should read David Sinclair, a harvard professor of genetics studying this stuff. his work says the exact opposite.
His book “Why we Age and why we don’t have to” is phenomenal
His work on I.F. Inspired me to take my game to the next level
you should read Michael Singer
“the surrender experiment” says same thing i do