Replying to Avatar PABLOF7z

What the minimum bench press a healthy 49 yo male should be able to do? 1x body weight?
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mutatrum 2y ago

Founds this.

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PABLOF7z 2y ago

Ah ok, awesome. No more bench press for me then 😂

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MattA 2y ago

This chart seems accurate.

I've been moving weights for 30 years. I'm in my mid 40s now.

The goal today is to stay tone but prevent injury.

I have zero incentive to try and find my max.

be
Deleted Account 2y ago

do you have this for squat and deadlift?