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What the minimum bench press a healthy 49 yo male should be able to do? 1x body weight?

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That’s hypothetical right? No way you’re at 49

Fucking hell

Typo

Almost 40 😅

I thought you were like 29 😂😍

Founds this.

Ah ok, awesome. No more bench press for me then 😂

This chart seems accurate.

I've been moving weights for 30 years. I'm in my mid 40s now.

The goal today is to stay tone but prevent injury.

I have zero incentive to try and find my max.

do you have this for squat and deadlift?

I heard this for squats and dead lift.

As long as I can curl a pint of beer in each hand I'm happy!