Lol, I try to be chill but this is a button for sure. I was fat and I was lazy, then I wasn't. No silver bullet, no magic potion, it wasn't hard but it wasn't easy either...it was a lifestyle change, and as an addict to sugar and processed foods you have to want to change just like drug or alcohol addicts. Give yourself grace and do something instead of nothing, like eating 2 cookies instead of a whole pack. Small goals in the beginning make huge changes in the end.