Replying to Avatar Mir

I'm getting older, so let me enjoy some lovely attention 😆

And yes, I have a great trainer in a great gym but I'm also doing my best to workout constantly and with a lot of focus on it
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VOLKER - Voice Of Logic Knowledge Experience & Responsibility 9mo ago

Now how do I tell you that you look younger than the last time we met, without it sounding insincere 🤔?

Because you do.

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Mir 9mo ago

I am only happy to hear it because I worked a lot on that too :) on my skin, on my habits and living the best life I can (still work in progress, of course)

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VOLKER - Voice Of Logic Knowledge Experience & Responsibility 9mo ago

Great job! I'm doing that latter part myself RN. But workouts are over for me; I'm down to just power walking.

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Mir 9mo ago

Interesting! How many times a week, for how long?

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VOLKER - Voice Of Logic Knowledge Experience & Responsibility 9mo ago

Twice daily, weather permitting. Just ~20mins each, but at 6-7km/h, to keep the blood pressure under control.

Plus 1-2hrs weekly up/downhill.

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Mir 9mo ago

That's an amazing commitment! Good job 🤟