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If it's anything like bruxism, it can be painful and destructive to your teeth, while causing headaches and potentially broken teeth problems. In some cases you can crack a molar while you sleep. The next day you have neck pain, perhaps swollen gums, and of course those lovely headaches to go with it.

A few things that can help:

Find a good magnesium and take sufficient amounts of it. You might need other supplements to go with it. If you haven't taken much magnesium before, then it might send you to the toilet a little more often until your system gets used to it, totally normal.

Lookup tooth brackets, or retainers for bruxism. Get one and wear it every night. This will save your teeth, and reduce the headaches. They look similar to Invisalign, just more robust.

The jaw exercises can help a lot. It's also good to gently stretch your jaw by holding it lower and slightly forward. Do this everytime you feel stressed, even if it does feel a bit goofy.

It often hits worst when you are short on sleep. Thankfully babies do grow up.

Take care, our thoughts and prayers are with all of you!

CARLA⚡️ 1y ago

😅 my husband just had the magnesium chat with me this morning…I suppose I’ll try it again. Supplements gave me stomach aches, so fix one thing, break another lol

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Discussion

₿☻Ḷↁ 1y ago

Spray it on 🚿

https://a.co/d/6DbelWv

curt finch 1y ago

Natural Vitality Calm, Magnesium Citrate Supplement, Anti-Stress Drink Mix Powder, Gluten Free, Vegan, & Non-GMO, Original Unflavored, 16 oz https://a.co/d/9eqHbJT

try that

it's way easier and it's super effective

Ben's BTC stories 1y ago

There are 12 different types of magnesium. Anything with citrate tends to be too acid for many people. The easiest to digest is the one from floradix, since it is made from natural ingredients. The taste is relativity easy to get used to. If I take too much I'm running for the bathroom. A funny side effect is it can improve your vision for a few hours.

If your stomach does not like the supplement, it means it's not right for you. Try to find a better quality one. It means researching all the different calcium's, magnesiums, zinc, etc. I wish there was a shorter way, it really does pay off in the long run. Try some different ones until you find one that does not hurt.

You got this!

Ben's BTC stories 1y ago

A little info on what the magnesium does. It helps with the communication to the muscles, and let's them know when it's time to relax. Our food used to have sufficient amounts of it, however, modern foods often leave us lacking. I would send you a floradix to try, but since I don't have your address I'll do the next best thing, I'll zap you the sats to buy it. I just found it at iherb.com.

Consider it a baby gift from a fan who loves the work you and walker do!

CARLA⚡️ 1y ago

Omg!! 🥹 that is SO so so so so kind!! Thank you, thanks to your generosity I’ll be sure to try it and report back! 🧡😬💢

Ben's BTC stories 1y ago

Glad to do it, it's the least I can do! Thanks to your videos I got through some tough hodling times and I'm in a much better place now because of them. It's incredible how Nostr makes this possible 🎉❤️💐