Discussion
Luckily it’s her bedtime soon ™ 😂
Ah. So it'll be a couple hours before sleep. Nice.
Sooner than that. But she cries a lot right before sleep 😬
7yr olds too because their sheet isn't fluffed enough
It never stops?! 😬
🫂
Thanks Lois. She’s sound asleep now
She sounds like so much fun.
If you want to hack her prakruti, give her some warm rose petal or Tulsi milk to drink an hour before bed. It will calm her mind and induce sleep. 💤
What’s a prakruti?
A Sanskrit word that means energetic DNA. It's used in Ayurveda. We all are made of energy (atoms are vibrations of energy).... Ayurveda uses elements as metaphors to describe the energies --- ether, air, fire, water, earth.
When kids are crying, it could mean excess fire energy and/or excess wind energy.... So to balance that energy, bring in opposite qualities (something grounding and cooling).
Warm milk is grounding. Rose and Tulsi are cooling to the nervous system)....
There's a million other ways to shift your daughter's energy...food, gentle foot massage, soft music....set the vibe to get her energy cool and calm.
Works with all relationships (obviously don't give a foot massage to your boss) 😂
Thanks for the explanation Lois!
Now I have the mental image of giving a #footstr massage to my boss 😂🫂