Down 5 pounds on my first week of Intermittent Fasting. Off to a good start.
Discussion
Righteous! I need to do that. What hours you eating between?
I stop eating around 5:30pm and eat again around 11:30am/12:00pm.
I am going to shoot for one 24 hour fast in a week but getting close would be fine.
Right on. I need to do my own research - but my bro says it’s the real deal. I know an old gray beard programmer that does 72 hour juice fasts somewhat on the regular. He says it’s good for him
It’s great for you even if your not aiming for weight loss 💪
That's what I hear! I need both though ahah
Going to bed tonight quite hungry, been killing the hunger with some fizzy water but ran out and didn't buy more.
Lesson learned, be stocked.