I need some positive vibes. About to attempt quitting caffeine cold turkey. Drink anywhere between 2-5 cups of coffee a day and 1-3 energy drinks. Ooooof.
Discussion
Yo…. That’s a lot. Might want to taper that back for a week first. Maybe 2 coffee and 1 energy drink. Or only coffee.
Good luck though. The human body and mind are capable or more than we think possible most times!
You've got this!!
You can do anything you put your mind to. Anything. You have the power. Oh, but not quitting delicious coffee & caffeine; that’s nuts.
🤣😅💜🧡
All seriousness, dump the energy drinks. Those are terrible. Might be the crap in those affecting you & not the caffeine. And drink more water.
Fuck that's gonna suck 😩🤌
Whenever I did that I had headaches for maybe 2 days.
Sleeping a lot, like maybe 10 hours the first few days.
After that back to mostly normal but my sleep was much better, less interruptions. Did feel great 😎👍
15 minutes In, I'm already sweating
I'm desperate to get my health back, after this going to work on a diet and start working out multiple times a week. Can't let this dad body get out of control.
I started Intermittent Fasting almost 5 years ago and it was life changing
Not only did make caloric deficit more attainable but also increased focus 🤙
That's what I planned . Gonna eat between 12:00 PM and 7:00PM
That’s my schedule. Sometimes I push to 1pm.
Consider eating heavy protein for first meal vs anything carby. Eggs, veggies, avacado, breakfast meat is my go to
I am doing my best to cut eggs and milk out for other reasons. But taking the rest of the advice for sure
It’s all subjective. You’ll need to carve it in a way that works best for you.
IF is great bc it’s so versatile within the eating window.
I started it about 18 months after my 1st, dad bod is real 🤣
If there’s been no murders by day 5 you’re good!
Maybe meth will help you get off caffeine...
You might get headaches if you go cold turkey. Maybe taper? Just consume less, to start.
I went cold turkey about a month ago. The first few days are a little tough but very doable. You got this.
Wow on energy drinks!
Def gonna have a major headache.
you can do it ser , whenever you feel the urge sip water 😉
Start with the energy drinks 🤣
Sugar is the 👹
It's possible. Make sure to hydrate with lots of water!
Your message is resonating with a lot of people.
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