Stopped posting cuz I thought I might be annoying people, but still getting after it every day.
Great WOD I made up today, came in just under 22 mins if anyone else wants to give it a go.
Off days are a psyop.
Discussion
Not annoying at all. I'm a big fan of trying new workouts. I have one for ya.
10 minutes of jumping rope with burpees.
You do a burpee every time you mess up. The catch is that you add one additional burpee each time.
One mistake = one burpee
Next mistake = two burpees
Next mistake = three burpees
All the way up to ten (do ten twice) and back down.
No mistakes = no burpees
Seems highly dependent on how hard you are doing the jump rope? I feel like I do singles for ten mins no prob.
:max_bytes(150000):strip_icc()/blue0517-4dfc85cb0200460ab717b101ac07888f.jpg)