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Been there. A wonderful yoga teacher of mine helped me learn to pay attention to the placement of the tongue in the mouth. Now I instinctively watch for when it's pressed to the roof of my mouth, and I relax it.

satsie 🇹🇭 🇱🇹 2mo ago

That’s great! One question, isn’t keeping your tongue pressed to the roof of your mouth one of the cornerstones of mewing? I thought it was good?

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Discussion

Shawn 2mo ago

What's mewing? 😆

I only know that it's typically a sign of held tension/stress.

inpc 2mo ago

Like meowing I think…

satsie 🇹🇭 🇱🇹 2mo ago

Hahaaaa it’s a technique invented by this orthodontist John Mew that supposedly shapes your jawline. The internet went nuts over it a few years ago.

Shawn 2mo ago

Ok, that's wild.

Newman 2mo ago

The more you know 😂