Been there. A wonderful yoga teacher of mine helped me learn to pay attention to the placement of the tongue in the mouth. Now I instinctively watch for when it's pressed to the roof of my mouth, and I relax it.
Discussion
That’s great! One question, isn’t keeping your tongue pressed to the roof of your mouth one of the cornerstones of mewing? I thought it was good?
What's mewing? 😆
I only know that it's typically a sign of held tension/stress.
