I consume 400g+ of sugar a day, am completely insulin and leptin sensitive, and my metabolic panel is pristine.
Why? Because I've limited fat intake to only a bit of saturated fats (coconut oil, butter, milk fat, egg yolk, tallow) and I relentessly disrespect PUFA, including seed oils and 99% of fish oil.
Don't blame sugar for what hyper processed industrial fats have done.
#Peatstr
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Where does your consumption of fat from red meat fall into this?
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Tallow from leanish ground.
