What are you thoughts on calories in & calories out?
Part of me thinks it's bullshit. I don't see 1,000 calories of meat as the same as 1,000 calories of bread.
Discussion
Not all calories are equal obvi but itâs a good baseline . I think the carnivores are crazy, I love carbs too much. Like with anything, moderation is key
I like potatoes too much to go full carnivore. I try to go meat/fish > potatoes > veggies > fruits.
Today, I went all carbs. After running a half marathon for the halving, I ate two 12" inch pizzas with a meat lasagna. I feel like garbage now, but I don't regret it!
I'll be back to my regular habits tomorrow.
Iâm Italian so I eat pasta, bread, pizza, etc regularly. I exercise pretty much everyday tho and have since I was young. Another thing ppl donât talk about is discipline is developed early, and if not, it probably never will be. Now the gym is pretty mainstream but it wasnât like that growing up at least here in phx/scottsdale
There is a reason why gluttony is a sin. Normies portion sizes are way too big too. They could cut it in 1/2 or 1/3 and immediately see results
I'm a halfie. My dad's side of the family was fresh off the boat, after WW2.
Yeah, I was lucky to be ingrained in it early by my dad and hockey. I was always active at a super young age.
It's good gyms are more mainstream. It's just too bad most people don't know how to properly train, and how the majority of trainers at these franchise gyms are shit at their job.
Yeah itâs def better to train half assed than not at all tho. Levels to this. Itâs a good trend. Iâm glad ppl are getting more vain now with social media lol
