Subnostr

Bit of a headache coming on. Unsure if I didn’t drink enough water yesterday. Probably need electrolytes.

#fast #fastr #health #healthstr

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When I did my longest multi day I added salt to water sometimes and last night had magnesium bc muscle pain last few nights

Good to know for my next one. Hopefully this will hold me off for 2 hours

Nice calculator 🧮

Good ingredients? Will look into this for my next one. Thanks.

use this👇

ah, i keep forgetting that fat metabolism requires salt, thanks

It's so important