This is bad for your health.
You should be waking with the Sun, not 3hrs before.
1hr before is good.
nostr:nevent1qqsz6735hjskp2xwmq33uq69k3y07qthujyshffgxsqwqxeyprz223qpz3mhxue69uhhyetvv9ujuerpd46hxtnfdupzqxpnaczyt8lt9jj2u6gdtucjdxk53rrfuhlfqwjzk5evva7y4qtsqvzqqqqqqyllhyj9
Aqui no Brasil no verão tem dia que amanhece as 4:45 😂😂😂🥹
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