I've always argued against the use of third-party virus scanners. If you're on Windows, Windows Defender does a pretty damn good job for what it is And it's actually built to work with windows.

I'm not really sure what a proper solution is for Linux though, if I'm being honest.

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Windows Defender makes your laptop overheat and slows it down t o a crawl. DIsable the Malware/AV scanner and it's perfect

I haven't used windows in a few years. Ever since I left my IT job, I haven't really touched that environment.

Windows is malware. Best to avoid it.